What Does Beauty Mean to You?
The definition of beauty according to Merriam-Webster: “the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit”
Beauty means something different to each of us, but I believe that true beauty is health! I believe beauty begins on the inside where it is rooted.
“When our body is thriving, we exude a vibrancy that is contagious and infectious. It creates a distinct and remarkable attractiveness to our souls. Beauty is the moments when we feel free from any health concerns. It’s the moments we feel energized and alive. It’s the moments when our mind is calm and happy. It’s the moments when we feel a complete balance of our mind, body and spirit.” Food Matters TV
When do you feel your most beautiful?
As we reflect back to a time when we were at our healthiest, what made us feel beautiful? Was it the outfit we were wearing, the flawless look of our makeup, or the perfected hairstyle we flaunted? Feeling true beauty comes from within. It shines through the sweat when we are working out, the feeling you get when you nourish yourself with a nutrient-dense meal, the beauty that comes through mindful acts of self-care like meditation and internal healing.
If you’re new to finding true beauty naturally, then you have come to the right place.
Food Love Heal created FLH Solutions to bring you just that… solutions to achieving and maintaining your best life and a huge part of living a heathy lifestyle includes clean beauty and skincare products. But it is not just about the products I offer; it is about finding balance in your life and that balance will bring out your true beauty from the inside-out. It’s about self-care. It goes beyond the mani-pedis and the spa days. It is about real nourishment. Nourishing your mind, body, and spirit. That is where true beauty comes from.
PRIORITIZE YOUR HEALTH!
Much like you, I strive to find ways to be healthy. Eating mostly plants, daily physical activity, mindfulness, daily gratitude, and I am always learning about new and better ways to maintain my health. I try to do everything right, but one thing we may all be guilty of is choosing skincare and beauty products that are really toxic without giving much thought to the harmful health effects that chemical-based and synthetic ingredients can have on us.
But there is a way to look and feel your best without all the harmful ingredients getting absorbed into your skin. I am talking about ingredients like the following:
- Benzalkonium chloride
- BHA and BHT
- Coal tar Ethylenediaminetetraacetic acid (EDTA)
- Ethanolamines (MEA/DEA/TEA)
- Methylisothiazolinone and methylchloroisothiazolinone
- Parabens (methyl-, isobutyl-, proply- and others)
- Polyethylene glycol (PEG compounds.)
- Sodium lauryl sulfate and Sodium laureth sulfate (SLS and SLES)
- Synthetic flavor, colors, and fragrance
- Triclosan and Triclocarban
Can you even pronounce these ingredients?? FLH Solutions is being built on the belief that if you give your body what it needs, it will give you what you want. What do we all want? We want energy! Energy to be vibrant, energy to move freely, energy to be there for those we love, energy to be our absolute best and we all want to not only feel, but BE beautiful. I am doing the hard work for you; I am searching and partnering with brands that have the same values and mission that I do when it comes to our health and the health of our planet. The brands I offer are truly natural, clean and pure. They are backed by several independent health and environmental agencies that make our health their priority. One thing you will never find at FLH Solutions is toxic products. I follow the same strict standards as the agencies I have come to trust. To learn more about some of these agencies, click the links below:
When you purchase from FLH Solutions, you can feel confident that the products have been evaluated for efficacy, sustainability, and full transparency, just to name a few. Clean beauty starts here. To learn more, please visit FLH solutions.com, Instagram @flhsolutions, and Facebook, FLH Solutions. Join the Slow Beauty Movement!
I am a certified holistic health and nutrition coach. I earned my certifications from the Institute for Integrative Nutrition and Bauman College of Holistic Nutrition, where I studied a variety of practical lifestyle coaching methods and the science and benefits of nutrition. I now use this knowledge not only to enhance my own health, but to educate and bring awareness to women who struggle with various health issues and concerns and help them find solutions based on their personal needs.